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Choreographic Elements

Foundation: Off-ice spiral to sit position on the floor drill

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  • Foundation: Off-ice spiral on a spinn...

    Purpose: Doing spirals on a spinner can help skaters both work feeling where their balance needs to be in their skate on the ice

    Focus: Basic technique, balance, flexibility, weight placement

  • Beginner: Off-ice skating style lunge...

    Level: Foundation
    Base exercise: Skating style lunge
    Variation: Arms above the head
    Purpose: Practicing a skating lunge (as opposed to the exercise style lunge) off the ice can help students feel more comfortable with doing the position on the ice. They can also focus on keeping their upper body ...