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Purpose: Doing spirals on a spinner can help skaters both work feeling where their balance needs to be in their skate on the ice
Focus: Basic technique, balance, flexibility, weight placement
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Beginner: Off-ice skating style lunge...
Level: Foundation
Base exercise: Skating style lunge
Variation: Arms above the head
Purpose: Practicing a skating lunge (as opposed to the exercise style lunge) off the ice can help students feel more comfortable with doing the position on the ice. They can also focus on keeping their upper body ...
