GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: FLEDMBY10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Choreographic Elements

Beginner-Foundation: Introduction to spirals tutorial

7m 29s

Up Next in Spirals & Y-stands

  • Foundation: Off-ice spiral on a spinn...

    Purpose: Doing spirals on a spinner can help skaters both work feeling where their balance needs to be in their skate on the ice

    Focus: Basic technique, balance, flexibility, weight placement

  • Foundation: Off-ice spiral to sit pos...

    Purpose: This challenging skill helps skaters test their balance and their strength; even if they can do a camel to sit position on the ice, they will be surprised to find it is much more challenging to do it off the ice!

    Focus: Strength building, lower body strength, balance, alignment