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Purpose: Doing spirals on a spinner can help skaters both work feeling where their balance needs to be in their skate on the ice
Focus: Basic technique, balance, flexibility, weight placement
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Foundation: Off-ice spiral to sit pos...
Purpose: This challenging skill helps skaters test their balance and their strength; even if they can do a camel to sit position on the ice, they will be surprised to find it is much more challenging to do it off the ice!
Focus: Strength building, lower body strength, balance, alignment
