Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe

Already subscribed? Sign in

Choreographic Elements

Beginner-Foundation: Introduction to spirals tutorial

7m 29s

Up Next in Spirals & Y-stands

  • Foundation: Off-ice spiral on a spinn...

    Purpose: Doing spirals on a spinner can help skaters both work feeling where their balance needs to be in their skate on the ice

    Focus: Basic technique, balance, flexibility, weight placement

  • Foundation: Off-ice spiral to sit pos...

    Purpose: This challenging skill helps skaters test their balance and their strength; even if they can do a camel to sit position on the ice, they will be surprised to find it is much more challenging to do it off the ice!

    Focus: Strength building, lower body strength, balance, alignment