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Purpose: Learn the ballet basic arm positions from Bras bas through fifth position as well as cues to remember how to make the correct shape
Focus: Artistry, arm position, choreography, expression, lines, pcs, program component score
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Foundation: Off-ice wide second posit...
Purpose: These plie pulses in second position help skaters build their inner thigh, or adductor muscles, which are needed for external rotation and turnout
Focus: External rotation, adductors
