Purpose: Learn the basic ballet feet positions in this tutorial, as they are a building block for all of dance and can help skaters learn choreography.

Focus: Artistry, turnout, foot placement, extension, line, pcs, ballet, first position, second position, third position, fourth position, fifth...

Purpose: Learn how to do chaines turns from the prep position, foot placement, spotting, and muscle engagement

Focus: Basic technique, arm position, foot position, head position, spotting, foot placement, turnout, artistry

Purpose: This video works on the ballet basic arm positions, and leads skaters through a port de bras, or continuous carriage of the arms.

Focus: Basic technique, port de bras, artistry, arm position, choreography, expression, lines, pcs, program component score, ballet

Purpose: Learn the ballet basic arm positions from Bras bas through fifth position as well as cues to remember how to make the correct shape

Focus: Artistry, arm position, choreography, expression, lines, pcs, program component score

Purpose: These plie pulses in second position help skaters build their inner thigh, or adductor muscles, which are needed for external rotation and turnout

Focus: External rotation, adductors