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Axel

Foundation-Advanced: Off-ice axel take-off free leg turnout yoga block drill

25s

Up Next in Take-off

  • Foundation: Off-ice stationary axel t...

    Purpose: Practicing single leg stationary axel take-offs is important so that skaters can focus on the stability and quality of their take-off position into their follow through. If skaters are practicing the jump with momentum from an entrance, they can often lose the quality of their take-off p...

  • Foundation: Off-ice axel take-off to ...

    Purpose: This exercise starts by skaters setting their hips so that they are leading with their take-off side on the axel. From that position, they then move through the axel take-off to the axel follow through and air position to build muscle memory.

    Focus: Alignment, basic technique, skating ...

  • Foundation: On-ice axel take-off hold...

    Level: Foundation
    Base exercise: Axel take-off hold
    Variation: Follow through into a waltz jump
    Purpose: This drill has skaters check and work on the quality and stability of their axel take-off position. If the body position isn't correct and aligned over the skating side, it will be difficu...