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Axel

Foundation: Off-ice stationary axel take-off lockdown + 1/4 turns drill

12s

Up Next in Take-off

  • Foundation: Off-ice axel take-off to ...

    Purpose: This exercise starts by skaters setting their hips so that they are leading with their take-off side on the axel. From that position, they then move through the axel take-off to the axel follow through and air position to build muscle memory.

    Focus: Alignment, basic technique, skating ...

  • Foundation: On-ice axel take-off hold...

    Level: Foundation
    Base exercise: Axel take-off hold
    Variation: Follow through into a waltz jump
    Purpose: This drill has skaters check and work on the quality and stability of their axel take-off position. If the body position isn't correct and aligned over the skating side, it will be difficu...

  • Foundation: On-ice axel take-off skip...

    Level: Foundation
    Base exercise: Axel take-off skip
    Variation: On a straight line, continuous
    Purpose: This drill helps skaters learn how to fully use their skating side for vertical height by pressing up to their toepick. Doing this on a straight line helps the skater practice control of the fr...