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Axel

Advanced: On ice axel entry to air position forward upright spin drill

8s

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    In this video, Signe shows how to walk through the axel off the ice and then she demonstrates an off ice single axel.

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    Level: Foundation
    Base exercise: Axel walkthrough on the circle
    Variation: Arms in checked or frame position over landing side
    Purpose: This drill helps skaters who use their shoulders to initiate the rotation in an axel. By having the skaters keep their arms in a frame position, they have to...