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In this video, Signe shows how to walk through the axel off the ice and then she demonstrates an off ice single axel.
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Foundation: On ice frame position wal...
Level: Foundation
Base exercise: Axel walkthrough on the circle
Variation: Arms in checked or frame position over landing side
Purpose: This drill helps skaters who use their shoulders to initiate the rotation in an axel. By having the skaters keep their arms in a frame position, they have to...
