Level: Foundation
Base exercise: Axel walk-through
Variation: From standstill, on a straight line
Purpose: Practicing an axel walk-through from standstill allows students to focus on the quality of their jump phases without too much speed. Doing it down a line also helps the skaters practice a more controlled jump pathway
Focus: Entry shape, take-off shape, follow-through shape, landing shape, walk-through, jump pathway, muscle memory, body control
Direction: Counterclockwise
Equipment: No Equipment
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Foundation: single axel walkthrough a...
In this video, Signe shows how to walk through the axel off the ice and then she demonstrates an off ice single axel.
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Foundation: On-ice axel from standsti...
Level: Foundation
Base exercise: Axel jump
Variation: From standstill
Purpose: Doing an an axel jump from standstill can be helpful for skaters who are fearful of the jump when they have too much speed, or for skaters who lack control on their axel jump. It is easier to use improper technique t... -
Foundation-Advanced: Off-ice step for...
Purpose: This exercise helps skaters work on checking their rotation and knowing where they are in space by having them land on two feet with control. It is a great drill for skaters who struggle with overrotation or uncontrolled landings.
Focus: Upper body control, spatial awareness, landing c...
