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Axel

Foundation: On-ice axel full walkthrough from standstill demonstration

10s

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  • Foundation: On-ice axel from standsti...

    Level: Foundation
    Base exercise: Axel jump
    Variation: From standstill
    Purpose: Doing an an axel jump from standstill can be helpful for skaters who are fearful of the jump when they have too much speed, or for skaters who lack control on their axel jump. It is easier to use improper technique t...

  • Advanced: On ice axel entry to air po...

    Level: Advanced
    Base exercise: Axel entry to lockdown walkthrough
    Variation: Axel entry into lockdown while in a forward upright spin
    Purpose: This drill really focuses on helping skaters feel and improve their outside edge take-off of an axel. The skater needs to be able to push into a strong...

  • Foundation: single axel walkthrough a...

    In this video, Signe shows how to walk through the axel off the ice and then she demonstrates an off ice single axel.