In this video, Signe shows how to walk through the axel off the ice and then she demonstrates an off ice single axel.
Up Next in General
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Advanced-Elite: On-ice double axel tr...
Purpose: Signe breaks down common mistakes on the double axel and demonstrates on-ice drills that can help with those common mistakes in this masterclass.
Focus: Double axel errors, double axel troubleshooting, axel entrance, axel entry, head position, hip position, shoulder position, axel coord...
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Foundation-Advanced: Axel--how to sto...
Join Signe Ronka, founder of FLEXAFIT, as she walks you through proven techniques to help you conquer this challenging jump. With expert guidance and actionable tips, you'll learn how to fine-tune your approach and achieve more reliable landings.
What You'll Learn:
- Alignment: How to optimize ...
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Foundation-Advanced: Off-ice step for...
Purpose: This exercise helps skaters work on checking their rotation and knowing where they are in space by having them land on two feet with control. It is a great drill for skaters who struggle with overrotation or uncontrolled landings.
Focus: Upper body control, spatial awareness, landing c...
