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Axel

Foundation-Advanced: Off-ice axel follow-through direction yoga block drill

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  • Foundation-Advanced: Off-ice axel tak...

    Purpose: This drill helps skaters work on the turn-out of the knee and hip of the free leg on the axel take-off to follow-through.

    Focus: Axel take-off, axel follow-through, free leg position, turnout, knee position

  • Foundation-Advanced: Axel take-off to...

    Purpose: This drill challenges skaters to work on the stability of their axel take-off and follow-through positions before jumping. Skaters should focus on the position of their free leg and arms so that the take-off does not pre-rotate.

    Focus: Axel take-off, axel follow-through, free leg posit...

  • Foundation-Advanced: Axel--how to sto...

    Join Signe Ronka, founder of FLEXAFIT, as she walks you through proven techniques to help you conquer this challenging jump. With expert guidance and actionable tips, you'll learn how to fine-tune your approach and achieve more reliable landings.

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    - Alignment: How to optimize ...