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Axel

Foundation: Axel entry resistance band rows drill

21s

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    Purpose: This video introduces what some common errors are when skaters are working on axels, and introduces exercises that help fix these common mistakes.

    Focus: Axel troubleshooting, swingy axel, axel control, axel take-off, axel follow-through, axel transfer.

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    Purpose: 0:14 Introduction + defining swinging
    1:09 Axel entrance edge explanation and exercise
    1:20 Skating side lead
    1:40 Why practicing stability and alignment during take-off is necessary
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  • Advanced: On ice double axel entry to...

    Level: Advanced
    Base exercise: Double axel entry to take-off walkthrough
    Variation: Stationary, finishes with follow through into air position
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