Purpose: 0:14 Introduction + defining swinging
1:09 Axel entrance edge explanation and exercise
1:20 Skating side lead
1:40 Why practicing stability and alignment during take-off is necessary
2:41 Common mistakes stepping into axel edge
3:30 Exercise for keeping a narrow follow-through
4:40 Follow-through direction cues
5:08 Common mistakes during follow-through
Focus: axel entrance, axel entry, axel take-off, axel follow-through.
Up Next in General
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Advanced-Elite: How to increase fast ...
Purpose: This video helps break down three technical aspects for the double axel to help skaters get into rotation more quickly. And then Signe addresses three common errors that happen on the double axel and gives some tips for exercises that can help fix them.
Focus: Axel troubleshooting, qui...
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Foundation: On-ice axel preparation p...
Purpose: Learn a first progression when you are preparing to learn your axel to slowly build up your skills and confidence before attempting a full axel jump.
Focus: Waltz jump, axel, waltz jump backspin, skating side leading, axis and alignment, tight air position
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Foundation: On-ice axel progression 2
Purpose: This video gives you the next axel progression after learning and getting comfortable with a waltz jump backspin axel drill.
Focus: Axel progression, 3/4 rotation, axel, drill
