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Axel

Foundation-Advanced: Off-ice how to make your axel less swingy tutorial

6m 39s

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  • Advanced: On ice double axel entry to...

    Level: Advanced
    Base exercise: Double axel entry to take-off walkthrough
    Variation: Stationary, finishes with follow through into air position
    Purpose: Doing this drill from standstill allows students to work specifically on the direction of their head, arms, and free leg on the take-off of th...

  • Advanced-Elite: Banded free leg axel ...

    Purpose: This drill helps skaters build strength and power in their free leg during the drive up into h position of the axel follow-through

    Focus: Axel follow-through, h position, free leg strength

  • Advanced-Elite: Resisted free arm axe...

    Purpose: This drill helps skaters control their free arm on the axel take-off so that their shoulders do not release too soon before the follow-through.

    Focus: Axel take-off, axel follow-through, upper body position, upper body check position, free side shoulder strength