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Agility, Balance & Coordination
Stroking exercise with free leg pulse and upper body resistance: Advanced
18s
Purpose: This is a compound exercise that challenges skaters to balance in a deep knee bend while pulsing their free leg, keeping their core still while controlling upper body movement.
Focus: hip activation, glute activation, quad activation, lat activation, stability, glute, upper body strength, balance, coordination, stroking, landing position.
Cast
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