Agility, Balance & Coordination
Advanced: Quick feet change of direction forward and backward ladder drill
32s
Purpose: Ladder drills are a great way for skaters to challenge their brain and their body coordination. Learning and practicing new patterns frequently helps skaters pick up skills and choreography and helps with their overall well-roundedness as a skater. This particular ladder drill helps skaters practice changing direction quickly
Focus: Quick feet, body coordination, reactivity, brain training, foot placement, change of direction
Up Next in Ladder & cone drills
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Advanced: Lateral quick feet cross gr...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivit...
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Advanced: Two foot alternating 1/4 tu...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivit...
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Advanced: Two foot lateral and horizo...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination, reactivity
