Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Warm-Up

Air position hop to eagle position: Foundation-Elite

10s

Up Next in General

  • Heel kicks with arm circles: Beginner...

    Purpose: This warm-up drill is a heart rate boosting drill that works on coordination and incorporates dynamic stretching to loosen muscles before off or on-ice training. Skaters should do forward heel kicks with forward arm circles and then backward heel kicks with backward arm circles and aim f...

  • Heel kicks with windmill arm circle: ...

    "Purpose: This warm-up drill is a heart rate boosting drill that works on coordination and incorporates dynamic stretching to loosen muscles before off or on-ice training. Skaters should do forward heel kicks with forward arm circles and then backward heel kicks with backward arm circles and aim ...

  • Forward and backward skips: Beginner-...

    Purpose: Skaters can use this exercise in their warm-up to warm-up hips, knees and ankles. Practice both forwards and backwards down the floor pumping arms back and forward with the knee to simulate the axel take-off on the ice.
    Focus: hip, knee, and ankle extension; power, roll up to the toe, co...

1 Comment