Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Warm-Up

Forward bend with torso rotations: Beginner-Elite

11s

Up Next in General

  • Dynamic forward and side kicks with Y...

    Purpose: This warm-up drills helps to stretch skaters' muscles prior to on-ice and off-ice training while adding a skating specific Y-stand and grab hold to help warm up those particular muscles and work on their flexibility as part of the warm-up. Skaters should aim for 10 reps of this sequence....

  • Forward kick, candlestick spiral, sit...

    "Purpose: This is an advanced progression for skaters to continue to improve their balance and control skills. It is a great skill to incorporate into a warm-up.

    Focus: Balance, control, injury prevention, stability, candlestick spiral, sit spin position, combination spins, warm-up

  • Forward lunge reach back with hip tur...

    Purpose: This warm-up drill is a sport specific combination of dynamic stretches and muscle activation for hamstrings, hips, quads, calves, and core
    Focus: hamstring, glute, quad activation, core and back stretch, lunge, hip turnouts, air position