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Warm-Up

Foundation: Off-ice two foot forward and backward quick feet ladder drill

14s

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    Purpose: This is a great exercise for skaters to add to their warm-up. It warms up key muscles for jumping, helps to practice spacial awareness and get their core firing. This exercise also helps skaters to practice their axel take-off. Skaters should try to do 5-6 of these in a row down the floo...