GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: FLEDMBY10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Warm-Up

Foundation: Off-ice spiral to sit position on the floor drill

14s

Up Next in General

  • Alternating axel and loop hip twists ...

    Purpose: Use this exercise to warm-up quick twitch and hip snap for change foot and same foot take-off jumps.

    Focus: single leg stationary axel take-off, single leg stationary loop take-off, quick twitch, warm-up, hip snap, vertical height, air position.

  • Alternating axel and loop take-off fu...

    Purpose: This off-ice exercise will help improve skaters quick twitch muscles when getting into their air position and also trains skaters to have a strong skating side check. Skaters can try doing this exercise across the floor in their warm-up doing 5 on each side.
    Focus: upper body check, quic...

  • Forward and backward skips: Beginner-...

    Purpose: Skaters can use this exercise in their warm-up to warm-up hips, knees and ankles. Practice both forwards and backwards down the floor pumping arms back and forward with the knee to simulate the axel take-off on the ice.
    Focus: hip, knee, and ankle extension; power, roll up to the toe, co...