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5 key knee and ankle warm-up exercises: Beginner-Foundation

Warm-up • 7m 58s

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  • Foundation: Off-ice counterclockwise ...

    Purpose: Skaters can improve their quick twitch firing on their jump take-offs by doing hip twists. This helps the skater learn how to generate vertical height and then rotation through their hips rather than the upper body. This variation also helps skaters practice quickly getting into a tight ...