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Foundation: Off-ice spiral to sit position on the floor drill
Warm-up
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14s
Purpose: This challenging skill helps skaters test their balance and their strength; even if they can do a camel to sit position on the ice, they will be surprised to find it is much more challenging to do it off the ice!
Focus: Strength building, lower body strength, balance, alignment
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Foundation: Off-ice two foot forward ...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Coordination, rhythm and timing
