Foundation: On ice waltz jump back twizzles axel drill
Waltz/Axel
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6s
Level: Foundation
Base exercise: Waltz jump backward outside twizzles
Variation: None Purpose: This drill helps skaters practice quickly snapping into air position from an axel take-off. Skaters also need to be properly aligned over their axis to be able to continue the rotation into the twizzle. Exiting from the twizzle also helps skaters practice landing on a running backward outside edge.
Helps with these common mistakes: Slow into air position, Not fully closing in air position, resisting rotation in the axel. No running edge on the landing
Associated skating element: Axel
Rotational direction demonstrated: Counterclockwise
Equipment: No equipment
Up Next in Waltz/Axel
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Foundation: Axel entry resistance ban...
Level: Foundation
Jump: Axel
Jump phases: Entry and take-off
Equipment: Resistance band
Rotational direction demonstrated: counterclockwise
Body alignment focus: Shoulder position, arm position.
Common mistakes used for: Swingy axel, lack of control on entry edge, chicken arms, timing of arms and... -
Foundation: On-ice axel from standsti...
Level: Foundation
Base exercise: Axel jump
Variation: From standstill
Purpose: Doing an an axel jump from standstill can be helpful for skaters who are fearful of the jump when they have too much speed, or for skaters who lack control on their axel jump. It is easier to use improper technique t... -
Foundation: On ice waltz/axel entry t...
Level: Foundation
Base exercise: Waltz/axel entry to take-off repetitions
Variation: On a straight line, finish with take-off into 1/2 turn with checked landing
Purpose: This drill helps skaters practice the control needed for their free side to resist swinging when stepping in on an edge. By ...
