Foundation: On ice axel entrance to take-off on the circle walkthrough
Waltz/Axel
•
11s
Level: Foundation Base exercise: Axel backward outside edge entrance through take off position walkthrough Variation: On the circle Purpose: This drill is especially helpful to check the edge quality, position, and control for the first three phases of an axel: entrance, entry, and take-off. Helps with these common mistakes: Lack of control in the axel, change of edge when stepping from backward outside edge to forward outside edge Associated skating element: Axel Rotational direction demonstrated: Counterclockwise Equipment: No equipment
Up Next in Waltz/Axel
-
Foundation: On-ice axel take-off hold...
Level: Foundation
Base exercise: Axel take-off hold
Variation: Follow through into a waltz jump
Purpose: This drill has skaters check and work on the quality and stability of their axel take-off position. If the body position isn't correct and aligned over the skating side, it will be difficu... -
Foundation: On ice waltz jump to back...
Level: Foundation Base exercise: Waltz jump back spin Variation: None Purpose: Start to prepare adding more rotation by landing your waltz jump in a backspin. This helps skaters work on feeling more organized in the air and landing over their axis side. Helps with these common mistakes: Not organ...
-
Beginner: On-ice waltz jump from stan...
Level: Beginner
Base exercise: Waltz jump
Variation: From standstill, on an axis
Purpose: This setup is helpful for skaters to understand the flow and direction of a waltz jump. Starting from standstill also gives skaters more control to hit the jump phases
Focus: Basic technique, jump pathway, j...