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Waltz/Axel

Foundation: On ice axel entrance to take-off on the circle walkthrough

Episode 1 • 11s

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  • Foundation: Axel entry resistance ban...

    Level: Foundation
    Jump: Axel
    Jump phases: Entry and take-off
    Equipment: Resistance band
    Rotational direction demonstrated: counterclockwise
    Body alignment focus: Shoulder position, arm position.
    Common mistakes used for: Swingy axel, lack of control on entry edge, chicken arms, timing of arms and...