Purpose: This pose helps skaters focus on stretching more of the upper body, including the spine, shoulders, upper back, arms, and core. It can also help release tension in your upper body.
Focus: Upper body tension release, shoulder mobility, spinal elongation, back tension release, backbend
Up Next in Upper body flexibility
-
Advanced: Hands elevated childs pose ...
Purpose: This variation of childs pose is a great preparation for any kind of overhead reach, like in a biellmann spin, that needs good shoulder flexion
Focus: Shoulder mobility, heart opener, back bends, overhead reach, injury prevention
-
Advanced: Elevated reverse prayer chi...
Purpose: This variation of childs pose is a great preparation for any kind of overhead reach, like in a biellmann spin, that needs good shoulder flexion
Focus: Shoulder mobility, heart opener, back bends, overhead reach, injury prevention, shoulder extension
