GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: FLEDMBY10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Flexibility Poses & Static Stretches

Foundation-Advanced: Resting pigeon pose stretch

52s

Up Next in Lower body flexibility

  • Foundation-Advanced: Lying down Y str...

    Purpose: Using a band can be particularly helpful when skaters are working towards certain poses, such as a Y-stand. This stretch helps skaters improve their Y-stand for spirals and spin variations

    Focus: External hip rotation, hip flexibilty, hamstring flexibilty,

  • Foundation-Advanced: Lying down IT ba...

    Purpose: The IT band can get very tight for skaters and can be a limiting factor in their flexibilty. This stretch uses a band to help hold the leg in a static position to feel the stretch.

    Focus: IT band flexibilty

  • Advanced: Forward fold in pike positi...

    Purpose: This forward fold variation increases the intensity of the stretch, and helps skaters work on getting their forehead to their knee, which is needed in a cannonball sit spin variation

    Focus: Hamstring flexibilty, upper body position