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Flexibility Poses & Static Stretches

Foundation-Advanced: Lying down Y stretch with stretch strap

48s

Up Next in Lower body flexibility

  • Foundation-Advanced: Lying down IT ba...

    Purpose: The IT band can get very tight for skaters and can be a limiting factor in their flexibilty. This stretch uses a band to help hold the leg in a static position to feel the stretch.

    Focus: IT band flexibilty

  • Advanced: Forward fold in pike positi...

    Purpose: This forward fold variation increases the intensity of the stretch, and helps skaters work on getting their forehead to their knee, which is needed in a cannonball sit spin variation

    Focus: Hamstring flexibilty, upper body position

  • Advanced: Front oversplits hamstring ...

    Purpose: When skaters can do their front splits all the way to the ground, with square hips, they are ready to work on their oversplits. Placing a yoga block under the front leg increases the intensity of the hamstring stretch in the front leg.

    Focus: Hamstring flexibilty