Flexibility Poses & Static Stretches
Foundation-Advanced: Standing cross legged forward fold stretch
44s
Purpose: Crossing the legs in the forward fold allows skaters to target the lateral hamstrings and stretch the IT band, which can be a limiting factor in skater's flexibility poses
Focus: IT band flexibility
Up Next in Lower body flexibility
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Advanced: Flexibility for Y-stand 15 ...
Purpose: This stretch class is geared towards helping skaters improve their Y-stands. There are just a few exercises but they are very effective for helping skaters gain a deeper stretch in their Y-stand.
Focus: Y-stand, lower body flexibility, hamstring flexibility, glute flexibility, hip flex...
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Foundation-Advanced: Resting pigeon p...
Purpose: This variation of pigeon pose is more relaxing and allows skaters to deepen the stretch by settling into it for an extended period of time. This is also a great pose for those who have to sit a lot!
Focus: External hip rotatation, turnout, hip flexibilty, low back flexibillity, back ten...
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Foundation-Advanced: Lying down Y str...
Purpose: Using a band can be particularly helpful when skaters are working towards certain poses, such as a Y-stand. This stretch helps skaters improve their Y-stand for spirals and spin variations
Focus: External hip rotation, hip flexibilty, hamstring flexibilty,
