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Flexibility Poses & Static Stretches

Beginner-Foundation: Lying down single leg quad stretch

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Up Next in Lower body flexibility

  • Foundation: Lying down single leg ham...

    Purpose: Using a stretch strap can help skaters get into a deeper hamstring stretch, especially if they can't get a good grip on their leg. Keeping one leg bent ensures that the skater keeps the hips square and even while stretching.

    Focus: Hamstring flexibilty, square hips, alignment

  • Advanced: Front splits demonstration

    Purpose: The front split is a key flexibilty pose that skaters should work on to improve their on ice skills such as spirals and split jumps

    Focus: Hamstring flexibilty, quad flexibility, square hips, hip mobility

  • Foundation: Standing single leg quad ...

    Purpose: This pose stretches a skater's quad one leg at a time while also having them work on balance and stability. The standing side arm up helps skaters think about elongating their axis through their standing side.

    Focus: Balance, stability, axis, quad stretch.