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Purpose: This pose is great for building back flexibilty by stretching the front of the body--the chest, abs, and psoas muscle. After arching or bending the back, skaters should reset with a recovery pose that rounds or curves the back.
Focus: Back flexibilty, back bend, chest stretch, psoas stretch
Up Next in Back flexibility
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Foundation: Half knee bridge pose hol...
Purpose: This flexibilty pose helps skaters start to gently work towards their bridge pose
Focus: Mid back flexibility, injury prevention
