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Flexibility Poses & Static Stretches
Foundation: Shoulder extension arm lock with forward fold stretch
23s
Purpose: This pose helps stretch out your shoulders and increase mobility while also stretching your hamstrings and relieving low back tension in the forward fold
Focus: Injury prevention, shoulder mobility, shoulder extension, hamstring flexibility, low back tension relief, warm-up
Cast
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Beginner: Child's pose stretch
Purpose: Childs pose is a wonderful stretch with many benefits, including opening up your hips, lengthening your spine, relaxing your back, and stretching your ankles. It is also great for cool-down or for resetting your back after a back stretch
Focus: Injury prevention, hip opener, spinal elon...
