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Rotational Jumps

Foundation: Off-ice consecutive single leg stationary change foot 1 turn drill

8s

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  • Foundation: Off-ice single leg statio...

    Level: Foundation
    Base exercise: Single leg stationary change foot 1 turn
    Variation: Arms above the head
    Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the ...