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Rotational Jumps

Foundation: On ice checked to stretched landing position on straight line drill

8s

Up Next in Landing & exit

  • Foundation: Axel leg air position hop...

    Level: Foundation
    Jump Phase: Landing
    Base exercise: Air position to trapped then stretched landing position.
    Variation: Axel leg air position hops then transfer to landing leg.
    Purpose: Helps skaters practice building and improving muscle memory from in air position to a trapped then stretche...