Purpose: This video is a great follow-along cool-down routine with a strength aspect. After an intense training session, skaters can bring down their heart rate slowly and build some isometric stability strength and release body tension with this routine.
Focus: Cool-down, recovery, lower heart rate, core strength, isometric strength, hamstring flexibility, IT band stretch, y-stand stretch, spinal rotation.
Up Next in Cool down
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Foundation-Advanced: Post-training or...
Purpose: This video is a great follow-along cool-down routine to do after a on or off-ice training session or a workout. It's important to cool down after an intense session to help prevent injuries and to help the muscles recover more quickly for your next training session.
Focus: Cool-down, r...
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Foundation-Advanced: Off-ice post-tra...
Purpose: This video takes skaters through a mini cool-down flexibility and mobility sequence with an emphasis on the front splits.
Focus: Flexibility, mobility, lower body flexibility, hamstring flexibility, hip flexor flexibility, forward splits, cool-down.
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Foundation-Advanced: Off-ice low lung...
Purpose: This low lunge stretch is great for stretching out your lower body. Grabbing the back foot gives you an additional quad stretch in the back leg.
Focus: Hip flexor stretch, quad stretch, hamstring stretch, ankle stretch, glute stretch.
