Purpose: Work on the tricep strength to help support full-body strength.
Focus: upper body strength, tricep strength, upper body control, arm strength and power
Up Next in General
-
Eagle To Landing Position Holds With ...
Purpose: Practice upper body control in your eagle and landing positions. Build upper body strength and practice core engagement during the landing phase. Ensure alignment over the skating side and internal rotation of the free hip during this exercise.
Focus: upper body control, upper body stren... -
Single leg spiral back extensions: Ad...
Purpose: This exercise will help skaters to improve their back strength, helping them maintain a better spiral and camel position. Skaters can use anything that will elevate their foot if they don't have a plyo box/stool.
Focus: back strength, spiral, camel spin, glute stability, glute strength -
Advanced-Elite: Lat pull downs with r...
Purpose: This exercise helps skaters build strength in their latissimus dorsi, or the lats. The lats are the largest muscle in the back, and aid in core stability and internal rotation of the shoulders. Often skaters who break at their core in their air position have underdeveloped lats.
Focus:...
