Purpose: In this video, Dr. Paola Reyes breaks down the macronutrient types: carbohydrates, protein, fats, and fiber. She also explores micronutrients such as\ calcium and different vitamins, Then she demonstrates three different recipes--a healthy, homemade electrolyte drink, a healthy snack type that you can have before or after training, and a main meal.

Focus: Nutrition, food group types, carbohydrates, protein, fats, sports drink, electrolyte drink, healthy snack