Purpose: In this video, Signe introduces an off-ice waltz jump for figure skaters into distinct steps so that they can really practice good technique and muscle memory throughout the jump. Practicing jumps off ice is key for skaters to get consistently high quality jumps on the ice.

Focus: Basic technique, from scratch, waltz entrance, waltz entry, waltz take-off, waltz follow-through, upper body position, head position, arm position, free leg position.