Purpose: Use this skating-specific drill to improve agility, rotation, and the double loop all at once. Jump onto the box, rotate 1/2 turn to 1-foot landing, then rotate another 1/2 turn into a double loop.
Focus: agility, double loop, power, speed, rotation, air-awareness, box jump
Up Next in General
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2-Foot Box Jump To 1/2 Turn Off Box W...
Purpose: Incorporate a double toe-loop jump from a 2-foot jump onto the box with a 1/2 turn off the box. Focus on lower body control and upper body check before the double toe-loop jump.
Focus: rotation, double toe-loop, upper body check, alignment, control, power generation -
2-Foot Box Jump With 1/2 Turn Off Box...
Purpose: Work on adding rotation to your 2-foot box jumps to make your plyometric exercises skating-specific. Keep the upper body checked and watch lower body alignment for optimal power generation.
Focus: power, rotation, upper body check, sports-specific exercise, speed -
Jump Squat With 1/2 Turn: Foundation
Purpose: Work on incorporating explosive power with rotation. Focus on upper body check and head control.
Focus: upper body alignment, explosive power, rotation, head control, and agility
