Purpose: Work on adding rotation to your 2-foot box jumps to make your plyometric exercises skating-specific. Keep the upper body checked and watch lower body alignment for optimal power generation.
Focus: power, rotation, upper body check, sports-specific exercise, speed
Up Next in General
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Jump Squat With 1/2 Turn: Foundation
Purpose: Work on incorporating explosive power with rotation. Focus on upper body check and head control.
Focus: upper body alignment, explosive power, rotation, head control, and agility -
Single-Leg Long Jump With Hop Over Co...
Purpose: Add power and quickness to your single-leg jump with this cone drill variation.
Focus: agility, power, speed, quickness, lower body control -
2-Foot Box Jump With Hop And Long Jum...
Purpose: Use this variation of a box jump to build explosive power in both vertical and horizontal jumps.
Focus: power, speed, agility, explosivity, lower body alignment
