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Purpose: Work on incorporating explosive power with rotation. Focus on upper body check and head control.
Focus: upper body alignment, explosive power, rotation, head control, and agility
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Single-Leg Long Jump With Hop Over Co...
Purpose: Add power and quickness to your single-leg jump with this cone drill variation.
Focus: agility, power, speed, quickness, lower body control -
2-Foot Box Jump With Hop And Long Jum...
Purpose: Use this variation of a box jump to build explosive power in both vertical and horizontal jumps.
Focus: power, speed, agility, explosivity, lower body alignment -
Single-Leg Long Jump Over Cones: Adva...
Purpose: Use this single-leg jump to improve speed, agility, and explosive power.
Focus: agility, speed, power, lower body control
