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Purpose: Add power and quickness to your single-leg jump with this cone drill variation.
Focus: agility, power, speed, quickness, lower body control
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Purpose: This advanced plyometric exercise will help skaters incorporate rotation as they jump off the plyo box and practice stability in the upper and lower body. Skaters will alternate feet, doing a single-leg jump onto the box, step forward, and do a single-leg jump off the box, stabilize, and...
