Purpose: This drill works on a version of lateral bound with the inside leg leading. Skaters really need to focus on keeping their free side lifted and creating vertical height through their take-off leg.
Focus: Inside leg, lateral bound, free side lifted, vertical height
Up Next in Lateral Jump
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Advanced: Inside foot lateral bound t...
Purpose: This drill challenges skaters to know how far to jump in order to land in front of the cones, and maintaining a good body position with the torso not dropped too far.
Focus: lateral distance, upper body position, spatial awareness, timing and rhythm
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Advanced: Skater jumps touchdown with...
Level: Advanced Base exercises: Skater jumps, same leg (loop) takeoff twist jump, change leg (axel) takeoff jump. Rotational direction demonstrated: Counterclockwise takeoffs. Use for: Lateral jump, timing + rhythm, quick twitch, explosive takeoffs
