Level: Foundation
Base exercise: Clamshells
Variation: Resistance band around the knees for added difficulty
Muscles worked: Gluteus Medius and gluteus maximus.
Purpose: Injury prevention, stability.
Range: Muscle isolation--lower body.
Contraction type: Isotonic.
Movement: Hip Abduction and external rotation.
Skating skills associated: Good pelvic floor posture on edges, stroking, axel take-off
Equipment: Resistance band