Purpose: This drill helps skaters work on the axel take-off to follow-through position with vertical and horizontal projection. Skaters should focus on generating power through their take-off leg, as well as keeping their free side checked behind. If the skater feels too swingy or they can't do the skip forwards without rotating, they are releasing their free side too soon.
Focus: Vertical height, take-off leg, free side checked, alignment.
Up Next in Follow through
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Foundation: On ice waltz jump to back...
Level: Foundation Base exercise: Waltz jump back spin Variation: None Purpose: Start to prepare adding more rotation by landing your waltz jump in a backspin. This helps skaters work on feeling more organized in the air and landing over their axis side. Helps with these common mistakes: Not organ...
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Foundation: On ice waltz jump back tw...
Level: Foundation
Base exercise: Waltz jump backward outside twizzles
Variation: None Purpose: This drill helps skaters practice quickly snapping into air position from an axel take-off. Skaters also need to be properly aligned over their axis to be able to continue the rotation into the twizzl... -
Foundation: On ice waltz/axel entry t...
Level: Foundation
Base exercise: Waltz/axel entry to take-off repetitions
Variation: On a straight line, finish with take-off into 1/2 turn with checked landing
Purpose: This drill helps skaters practice the control needed for their free side to resist swinging when stepping in on an edge. By ...
