Either in plank or on a bench, these are great to train your back muscles.
Up Next in General
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Body-Weight Tricep Dips: Foundation
Purpose: Work on the tricep strength to help support full-body strength.
Focus: upper body strength, tricep strength, upper body control, arm strength and power -
Eagle To Landing Position Holds With ...
Purpose: Practice upper body control in your eagle and landing positions. Build upper body strength and practice core engagement during the landing phase. Ensure alignment over the skating side and internal rotation of the free hip during this exercise.
Focus: upper body control, upper body stren... -
Single leg spiral back extensions: Ad...
Purpose: This exercise will help skaters to improve their back strength, helping them maintain a better spiral and camel position. Skaters can use anything that will elevate their foot if they don't have a plyo box/stool.
Focus: back strength, spiral, camel spin, glute stability, glute strength
