The Deadbug with an exercise ball is a core strengthening exercise that enhances stability and coordination. In this variation, you hold an exercise ball between your hands and knees while lying on your back. The goal is to maintain contact with the ball as you extend the opposite arm and leg, alternating sides. This movement engages deep core muscles, helping to improve balance, posture, and reduce the risk of injury. It’s a great addition to any core workout routine!