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Purpose: This drill challenges skaters to know how far to jump in order to land in front of the cones, and maintaining a good body position with the torso not dropped too far.
Focus: lateral distance, upper body position, spatial awareness, timing and rhythm
Up Next in Lateral Jump
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Advanced: Skater jumps touchdown with...
Level: Advanced Base exercises: Skater jumps, same leg (loop) takeoff twist jump, change leg (axel) takeoff jump. Rotational direction demonstrated: Counterclockwise takeoffs. Use for: Lateral jump, timing + rhythm, quick twitch, explosive takeoffs
